6. Surya Mudra
Bend the ring finger and press it with thumb. It stimulates the thyroid gland.
Duration: Practice it daily twice for 5 to 15 minutes.
Benefits: It reduces cholesterol in body and helps in reducing weight, reduces anxiety & corrects indigestion problems.
7. Prana Mudra (Mudra of Life):
Bend ring finger and little finger and
touch the tip of thumb with their tips keeping the remaining two fingers
stretched. As it is the mudra of life, it improves the quality of life
by increasing strength. It also removes free radicals from blood.
Duration: No specific duration. One can practice it for any length of time.
Benefits: It improves immunity.
Improves the eye sight and helps in other disorders of eyes. It improves
the vitamin deficiency and hence fatigue also.
8. Apana Mudra
The tip of middle finger and ring
finger touches the tip of thumb while the other two fingers are
stretched out. It plays an important role in our health as it regulates
the excretory system.
Duration: Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Benefits: It helps to regulate diabetes. It cures constipation and piles.
9. Apana Vayu Mudra
The tips of the middle finger and ring
finger touches the tip of thumb, while the index finger touches the base
of thumb and little 
finger
stretched out. It benefits the heart and its practice during the attack
of angina definitely helps to improve the coronary circulation and pain
of angina is relieved within few minutes. It helps to reduce the gas
formation in the body.
finger
stretched out. It benefits the heart and its practice during the attack
of angina definitely helps to improve the coronary circulation and pain
of angina is relieved within few minutes. It helps to reduce the gas
formation in the body.
Duration: It can be practiced for any
length of time. Heart patients and Hypertensive patients can practice it
for 15 minutes daily twice in days for better results.
Benefits: It strengthens the heart and regularizes palpitation. It regulates excretory system. It redeems gastric trouble
10. Linga Mudra 
Interlock the fingers of both the hands
and keep the thumb of the left hand vertically straight and encircle it
with the thumb and the index finger of the right hand. It generates
heat in our body. Take milk, ghee, more water and fruit juices in
addition to practice of this mudra for much benefits.
Duration: Can be practiced for 15
minutes daily. But don't practice it a lot as it produces heat in the
body and can cause excessive sweating.
Benefits: It checks production
of phlegm and strengthens lungs. It cures severe cold and many bronchial
disorders. It amazingly invigorates the body, if you want to see the
results, start its practice from today!
How to start each Mudra session
1. Wash your hands with water.
2. Then
rub your hands against each other about 10 times and hold hands before
your Navel Chakra (this will help energy to flow in your hands).
3. When fingers touch the pressure exerted should always be very light and the hands should be relaxed.
4. Mudras can be done in any position. One can be seated, standing, lying down and even walking.
5. The body should be loose and relaxed and cantered. It is important not to be tense because that will hinder the flow of energy.
6. After preparing for the practicing session, there are the following ways to practice the same:
7. If you are seated, sit with your back straight, either with legs crossed or on a straight-backed chair.
8. Put your fingers together as described in each Mudra. Just exert that much pressure to feel the flow of energy.
9. Go slow with the Mudras. You should not rush into them but try a few with patience.
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